Certification ID : 1231019588
Book a free consultation
During this time you will meet with me to discuss your fitness goals
Once your initial consultation is complete we will go through a series of assessments to determine your program design.
Training programs will be organized based on your assessment results into a plan that involves using long-term and short-term goals.
This is a journey, not a race prioritize self-care, establish realistic goals, and celebrate small victories along the way.