Fitness Plans

In Person Training

Free 1-1 Consultation
Custom training program
 1 hour session
Free Cancelation

Training Plan $100.00

Pricing ( additional cost )
1 Session: $80.00 per session 
3 Sessions: $70.00 per session
5 Session: $60.00 per session

10 Sessions: $50.00 per session

Virtual Training
basic

Free 1-1 Consultation
Custom training program
Monthly 1-1 Check-ins
Email Support
(Response time 72 hours)

Goal Setting and Tracking
Progress Photos and Measurements
Pricing 


Monthly Fee: $100.00

virtual training plus

Free 1-1 Consultation
Custom training program
Bi-weekly 1-1 video calls
24/7 Text Support
Goal Setting and Tracking
Video training ( Videos explaining form) 
Progress Photos and Measurements
Pricing
Monthly Fee: $200.00

add ons

Travel Charge

additional

$50 per session - Phx Area

Additional Hours

$50.00 per hour
Nutrition guide $150.00

6 week plan update : $50.00

OPTIMUM TRAINING MODEL

Your customized training program will be a systematic approach to improve physical and performance adaptations, the best way to achieve consistent, superior results is to follow a structured, periodized training program

What does an integrated program that include?

Training in flexibility, core strength, balance, plyometrics, speed, agility, quickness, resistance, and cardiorespiratory exercises which can lower the risk of injury and enhance performance.