Pricing ( additional cost ) 1 Session: $80.00 per session 3 Sessions: $70.00 per session 5 Session: $60.00 per session
10 Sessions: $50.00 per session
Virtual Training basic
Free 1-1 Consultation Custom training program Monthly 1-1 Check-ins Email Support (Response time 72 hours) Goal Setting and Tracking Progress Photos and Measurements Pricing
Monthly Fee: $100.00
virtual training plus
Free 1-1 Consultation Custom training program Bi-weekly 1-1 video calls 24/7 Text Support Goal Setting and Tracking Video training ( Videos explaining form) Progress Photos and Measurements Pricing
Monthly Fee: $200.00
add ons
Travel Charge
additional
$50 per session - Phx Area
Additional Hours
$50.00 per hour
Nutrition guide
$150.00
6 week plan update : $50.00
OPTIMUM TRAINING MODEL
Your customized training program will be a systematic approach to improve physical and performance adaptations, the best way to achieve consistent, superior results is to follow a structured, periodized training program
What does an integrated program that include?
Training in flexibility, core strength, balance, plyometrics, speed, agility, quickness, resistance, and cardiorespiratory exercises which can lower the risk of injury and enhance performance.